My Vision For You
To watch you declare who will stand in your shoes in the brightness of tomorrow.
I’m here to usher you through these inquiries and facilitate a powerful and worthwhile journey of self-discovery that fosters self-actualization.
My Story
I was overworked, unhealthy, and burned out...
In 2019, I was overweight, depressed, and struggling with insomnia and autoimmunity while working hard in a demanding career. To cope, I relied on stimulants, regularly drank alcohol, and subsisted on a constant supply of caffeine and fast food.
I had reached my heaviest weight, was divorced, living alone, and dedicated to a career that consumed most of my time. Eventually, I burned out and was placed on a 90-day medical leave for mental health reasons.
While it may not be apparent in this photo, it depicts someone who was very unhappy...
I went as far as I could...
In 2023, I quit my long-standing job in Silicon Valley, went to India for a month, underwent a deep cleansing practice called panchakarma, and returned with a new mission: to get myself into the best shape of my life.
I started attending men's groups, undergoing CBT therapy, and exploring psychedelics. I hired a life coach, visited a functional medicine doctor, worked with a world-class fitness trainer, and examined my DNA and gut microbiome. Though willpower fueled by desperation, I slowly climbed my way out of my autoimmune issues, weight gain, and mental health struggles.
What emerged from that comeback was something I didn't think I'd come to know...
Discovering my purpose
After engaging in heartfelt conversations with co-workers and friends, I came to understand that I wasn't alone in my struggles; many individuals around me were grappling with similar challenges in their lives. This realization ignited a desire for personal growth, prompting me to explore various healing modalities that could aid me in navigating my difficulties.
In 2023, I embarked on a transformative journey by completing training to become a breathwork facilitator, a role that empowered me to guide others in harnessing the power of their breath for emotional and physical well-being. Alongside this, I enrolled in a two-year program to study Buddhist chaplaincy, diving deep into the teachings and practices that cultivate compassion and mindfulness.
Additionally, in July of that same year, I achieved certification as a mindbodygreen™ Health & Wellness Coach. This program offered me a rich, cross-disciplinary education in functional nutrition and behavioral change, equipping me with the tools and knowledge to support others on their wellness journeys.
If you're curious to dive deeper into my approach, you can read more about my coaching philosophy or you can follow me on these platforms:
Private Coaching
Rewrite your story & start living it
Our struggles shape us, teaching us how to hold space for others and support them on their own journeys to wellness. As a health and wellness coach, I draw on my personal experiences, holistic training, and deep compassion to help clients overcome challenges, rediscover their vitality, and realize their true potential.
One-on-one Sessions
Wellness & Life Review
Life Narrative Exploration
Proven Tools & Resources
Meditation Coaching
Ready to take the next step in your journey towards optimum wellbeing?
Schedule a free 30-minute consultation to explore how we can work together to achieve your goals.