My coaching philosophy
Understand yourself,
master your life
Explore the principles and tools I use to guide clients toward self-discovery, authentic growth, and lasting change.
The heart of my practice
My role as a coach is not about "fixing" problems but guiding clients to see who they truly are and the potential they hold. I believe we all have the answers we seek—the ones that help us show up more authentically in our lives. My role is to facilitate that process, creating space for clarity and transformation while supporting clients as their answers reveal themselves.
Six guiding principles
Atomic Reinvention
One drastic change in life isn't sustainable. Whatever we want to shift, we can do so incrementally.
Strength in Vulnerability
When we open up, we are curious and can shed our self-limitations, learn, grow, and connect with others.
Balancing the Paradox
Sustainable change comes from striving to improve while simultaneously recognizing a foundation of sufficiency.
You Already Have the Answers
When we're honest with ourselves, we know what to do to get where we want to go; the hard part is doing it.
Gratitude!
Being alive as a human in this universe is a wondrous gift. Any growth that comes from first being grateful is worth doing.
If You Can Define It, You Can Build It
The greatest hurdle is defining what we want. Once we do that clearly enough, the result isn't far behind.
Tools I use
Here are just a few things that I employ in my coaching practice to help clients achieve well-being in their lives and careers
Proven Typology Assessments
Scientifically validated assessments that are proven to be effective in helping clients understand themselves.
Insight-based Meditation Training
Effective meditation techniques to help you step into daily life with resilience, presence, and precision.
NBHWC-Approved Coaching
A program based on the National Board for Health and Wellness Coaching (NBHWC) standards.
Functional & Ayurvedic Nutrition
Nutritional awareness through holistic and salutogenic lenses, not just pathological ones.
Eastern-Western Integration
Eastern wisdom to help clients understand their own unique mind-body connection.
HIPAA-Compliant Platform
Secure, HIPAA-compliant software to ensure that your information is safe and protected.
About Lee
I am a mindbodygreen™ Health and Wellness Coach with a background in Silicon Valley engineering and a deep understanding of burnout, chronic health challenges, and personal transformation. My journey to reclaim my health led me to explore functional nutrition, Ayurveda, yoga, and Buddhist philosophy, allowing me to overcome autoimmune issues, depression, and metabolic syndrome.
Today, I use my experience and training to help others navigate life changes, overcome obstacles, and achieve lasting wellness. Through personalized coaching, I empower my clients to rediscover vitality and unlock their full potential.
Ready to take the next step towards optimum wellbeing?
Schedule a free 30-minute consultation to explore how we can work together to achieve your goals.