Personal Development & Wellness Coaching
Define and step into a life you love.
Discover your awe-inspiring life through personalized, one-on-one coaching. Clarify your goals, work through obstacles, and create lasting, meaningful change.
very intuitively, your next act and it will be the optimum act. —Ram Dass
What does it mean to be holistically healthy?
Living a life of joy, abundance, health, and resilience is an ongoing process of self-awareness, balance, and consistency.
Each area of our lives is interdependent upon the other.
Sleep affects how we eat, and what we eat influences how well we can learn. What we learn affects how we perform in our careers, and how we perform at work affects our finances.
Balancing these areas is a key to thriving.
The garden of your life consists of relationships, community involvement, hobbies, self-care, and many other facets. Regularly tending to those areas is an ongoing process that requires mindfulness and balance.
Having the right tools saves much effort.
With the proper tools and techniques that fit your learning, productivity, and motivation styles, you can balance these areas properly and create health on many levels as you scale yourself over time.
About Lee
I am a mindbodygreen™ Health and Wellness Coach & candidate for Buddhist Chaplaincy with a background in Silicon Valley engineering leadership and a deep understanding of burnout, chronic health challenges, and personal transformation. My journey to reclaim my health led me to explore functional nutrition, Ayurveda, yoga, and Buddhist philosophy, allowing me to overcome autoimmune issues, depression, and metabolic syndrome.
Today, I use my experience and training to help others navigate life changes, overcome obstacles, and achieve lasting wellness. Through personalized coaching, I empower my clients to rediscover vitality and unlock their full potential.You
If you're curious to dive deeper into my work, you can read more about my coaching philosophy or follow me on these platforms.
Areas We Can Focus On
I have specialized training and a wealth of knowledge and experience with the following:
Building a long-term life vision
Tap into your natural gifts and abilities in a clear, inspiring vision and strategy for your life.
Establishing/changing routines and habits
Transform old habits into supportive routines that align with your goals and bring lasting change.
Functional Nutrition
Uncover the foods that nourish your body best and create a kitchen environment that supports your life narrative.
Cultivating a Meditation Practice
Build a meaningful meditation practice that fosters awareness, joy, and a sense of daily wonder.
Attention & Focus-related Issues
Explore tools and methods to improve your focus, memory, as possible, sustainable, and healthy alternatives to stimulants
Burnout Prevention and Remediation
Learn the skills and acquire the tools to prevent burnout or recover before it becomes too much.
Stress Management
Learn the skills, tools, and science-based techniques to face stress head-on and make changes to be resilient in the face of it.
Obesity & Insulin Resistance
Explore relatable and sustainable approaches to the often uphill battle of insulin resistance and weight gain.
Autoimmune Issues
Gain a clearer understanding on how to curate a lifestyle and diet that can aid in a healthy immune system.
Define what your path looks like and step into it
Schedule a free consultation with me to explore how we can help you shift into a life that feels authentic, meaningful, and healthy.
Steps to get started
What are next steps and what does this process look like?
Step 1: Discovery Call
We'll connect over a 30-minute video call to discuss your goals and explore how coaching can help you achieve them. During this session, we’ll discuss your challenges, aspirations, and vision for the future, allowing us to determine how I can best support you on your journey.
Step 2: Explore your vision and goals
In our first coaching session, we’ll work with proven assessments and tools to get understand where you are, what you need, and how your values align with how to get there. Together, we’ll clarify your priorities and set meaningful, achievable goals tailored to your unique journey.
Step 3: Create your Life Narrative and plan
Through my Life Narrative service, we’ll uncover the story of who you are and who you’re becoming. This empowering process lays the foundation for a custom, actionable plan that aligns with your values and propels you toward your ideal future.
Step 4: Implementing your vision with support
With ongoing support, coaching sessions, and accountability, you’ll implement your plan, overcome challenges, and celebrate milestones as you create lasting change and fulfillment. I'll be there to support you through it all.
Private Coaching Pricing
I offer an affordable, session-based approach with transparent pricing. All sessions are HIPAA Compliant, conducted through video conferencing and include mindfulness practices, handouts, and coaching check-ins between meetings.
90-minute Session
Initial intake session
- Wellness & life review
- Goal clarity session
- Mindfulness exploration
- Defining your life narrative
- Tools, handouts, and resources
45-minute Session*
Follow-up sessions
- Progress discussion & adjustments
- Implementing the life narrative
- Mindfulness check-ins
- Ongoing handouts and resources
4-Session Package*
Follow-up sessions
- Progress discussion & adjustments
- Implementing the life narrative
- Mindfulness check-ins
- Ongoing handouts and resources
*Must complete the initial intake session unless prior arrangements have been made.